From Round Pen to Real Life-The Human Connection With Horses

🐴 Team Building

Strengthen bonds and foster collaboration through engaging in equine games with peers.

🐴 Confidence Building

Achieving meaningful connections with horses, instilling accomplishment and trust.  Horses do not judge—they simply respond to what is. Participants are encouraged to observe their own thoughts, emotions, and behaviours without self-criticism, an essential component of mindfulness practice.  Working with horses helps individuals cultivate kindness toward themselves, reducing shame or guilt associated with trauma.

🐴 Empathy Driven Connections

Learn to understand others' needs - whether human or equine - for authentic and lasting relationships.   Trauma often leads to a disconnection from the body (e.g., dissociation). Activities like grooming, leading, and working with a horse require participants to tune into their physical sensations, rebuilding the mind-body connection. 

🐴 Clear Communication

Improve personal and professional relationships by understand and working with different personalities and mastering non-verbal cues.  Horses respond to the energy and emotions of those around them. Participants learn to recognise and regulate their emotional states to foster calm and trust, gaining skills that can be applied to managing trauma triggers.  Repeated mindful practice with horses enhances the brain’s ability to self-regulate, fostering resilience in stressful situations. 

🐴 Trust Without Force

Experience the transformative power of mutual respect and understanding in thriving partnerships.  Establishing a relationship with a horse can be a non-threatening way to rebuild trust, especially for trauma survivors who struggle with human connections.  The process of building trust with a horse encourages participants to remain present, creating a sense of safety and calm that can extend into other areas of life. 

🐴 Key Mindfulness Benefits For Trauma Reponses

 Unlike humans, horses exist entirely in the present. This encourages participants to focus on the here and now, helping them disconnect from intrusive thoughts about past traumas or future anxieties. Mindful interaction with horses can also calm the sympathetic nervous system (responsible for fight-or-flight responses) and engage the parasympathetic system, promoting relaxation and safety.  

 Horses require calm and measured energy. Participants learn to slow their movements, breathe deeply, and maintain composure—practices that reduce hyperarousal associated with trauma.  Mindfulness exercises with horses, such as navigating obstacle courses or synchronising steps during leading, demand focused attention, helping participants break free from patterns of overreactivity. 

🐎 Equine Connection: 

Bond with your equine partner through grooming, handling, round pen work and obstacle courses.

🐎 Lunch Break: Savour a delicious BBQ or sandwiches alongside tea, coffee, water, and soft drinks.

🐎 Guest Speaker Session: Be inspired by a story of resilience and strength from someone who’s walked the path.

🐎 Equine Games: Enjoy fun, confidence-building activities like the egg and spoon race or cone race.

🐎 Awards Ceremony: Celebrate your progress with stunning ribbons that commemorate the day!